ONNA JOURNAL

Self Pleasure Isn’t Just for Singles-Reframing Masturbation as a Relationship-Enhancing Practice

Masturbation has long been misunderstood, often seen as a backup plan for when partnered sex isn’t available. But the reality is quite the opposite: research shows that women in relationships mastu...

Pain During Sex, Jaw Tension, and Incontinence: The Pelvic Floor Connection

Got jaw tension? Pleasure might be your antidote!Did you know more than half of women have some sort of incontinence issue in our lives, chronic jaw tension or pain during sex? That’s right, more t...

YOUR GUIDE TO LUBRICATION AND LUBRICANTS

In the world of sexual pleasure, one often-overlooked and underrated hero is the humble lubricant. While it may seem like a minor addition to the bedroom, using a lubricant can significantly enhanc...

Periods don’t have to be painful

By Hilary Metcalfe Feelings of dread have surrounded my period since I was a plucky 12.5-year-old ushered into womanhood in a hotel bathroom in Mexico. The dread escalated as the years went on, a g...