ONNA JOURNAL

Pain During Sex, Jaw Tension, and Incontinence: The Pelvic Floor Connection

Got jaw tension? Pleasure might be your antidote!Did you know more than half of women have some sort of incontinence issue in our lives, chronic jaw tension or pain during sex? That’s right, more t...

From Passion to Sacred: Techniques for Mind-Blowing Sensual Intimacy

Welcome to a realm where the sacred intertwines with the sensual, where intimacy becomes an act of transcendence. Yes, we are talking about sex. Are you ready to embark on a journey that transcends...

6 tantric pleasurehacks to get out of your head, and into your body

How can tantra help expand your pleasure? First off, what even is tantra, you might ask. In essence, tantra is about using sound, movement, breath and visualization in synchronicity to move through...

YOUR GUIDE TO LUBRICATION AND LUBRICANTS

In the world of sexual pleasure, one often-overlooked and underrated hero is the humble lubricant. While it may seem like a minor addition to the bedroom, using a lubricant can significantly enhanc...

Periods don’t have to be painful

By Hilary Metcalfe Feelings of dread have surrounded my period since I was a plucky 12.5-year-old ushered into womanhood in a hotel bathroom in Mexico. The dread escalated as the years went on, a g...

What men think about sexual compatibility

Sexual compatibility is the measure of how effectively you and your partner harmonize with each other's sexual desires, the quality of your communication regarding intimacy, and the overall s...

YOUR GUIDE TO MUTUAL MASTURBATION

Embarking on a journey of mutual masturbation can be an incredibly intimate and pleasurable experience for you and your partner. It opens the door to exploring each other's bodies, desires, and pl...

Sex During Your Period - What You Sould Know!

How do you feel about period sex? Do you feel hornier than usual, or do you just want to curl up and be left alone? Are you okay with having sex, but your partner feels intimidated? Or are you the...

MINDFUL MASTURBATION: PRACTICAL TIPS TO ENHANCE YOUR SOLO SEXUAL EXPERIENCE

Mindful masturbation is a practice that involves being fully present in the moment while engaging in self-pleasure. It's about paying attention to your body and sensations without judgment or dist...

HEALTH BENEFITS OF MASTURBATION

When it comes to masturbation, many women still feel embarrassed or ashamed. Recent years have seen the emergence of many sex-positive educators shining a light on the importance of pleasure, self...

Anal Sex: Beginner’s Guide to Pleasure

  Many people are terrified of anal sex for two main reasons - fear of poop & painful discomfort from penetration. Contrary to myths, anal sex, when done right, feels great and can lead to pow...

INCREASE YOUR AROUSAL AND SENSATIONS WITH THIS PRACTICE

VAGINAL SIPPING PRACTICEIt is absolutely possible to increase your arousal and sensations in your vagina.This practice is designed to help learn to relax your pelvic floor muscles. These muscles ar...